Beginning a workout regimen can be daunting at times. What kind of exercise do you like? What are your fitness goals? Maybe you get bored easily and are looking for something that will hold your attention and be enjoyable? Indoor rock climbing might be the answer for you! Aside from getting in an excellent workout, climbing will give you an adrenaline rush and make you feel like you can conquer anything that comes your way. What exactly are the benefits of rock climbing?
It Increases Your Strength and Grip
Rock climbing requires the use of all your limbs at once to keep you from falling. By using your forearms, legs, back, and core, you’re naturally becoming stronger the more you do it. You’ll also develop a stronger grip in the process! During climbing, you’ll need to use a lot of different muscle groups in the body and with time, they’ll get stronger the more you climb. You’re essentially lifting your entire body weight each time you change from one position to another. Naturally, you need a good grip in order to keep from falling, so it makes sense this will improve by doing this workout. Improving your grip won’t only be beneficial for rock climbing. It will help you when doing other things like lifting weights at the gym or even holding your grocery bags for longer when you’re out shopping.
It Improves Your Flexibility
You might not have expected a benefit like this one when you think about rock climbing, but practicing it will increase your flexibility and range of motion. Climbing involves reaching and stretching to reach the next point on the wall, meaning that you’ll be moving further and further away each time. Having enough flexibility and range of motion in the joints is crucial to avoid injuries in our daily life. Another side effect of becoming more flexible is a leaner and toned appearance to the body.
It’s Good Cardio
It’s no easy feat to climb a wall, so doing so will boost your heart rate throughout the workout. Over time, this will help increase stamina, burn calories, and strengthen the heart and lungs. So, instead of scheduling two workouts – one for strength and one for cardio – you’ll be killing two birds with one stone in this workout. The constant movement in rock climbing is what causes the heart rate to speed up, causing the body to burn more calories than you would while running.
It Helps Improve Coordination and Brain Function
People who tend to struggle with physical coordination would greatly benefit from indoor rock climbing. This exercise can help a person develop better hand-eye coordination while increasing their sense of spatial awareness. Additionally, indoor rock climbing may boost a person’s cognitive and problem-solving skills since reaching the top of the wall requires carefully planned movements. Practicing this can lead to real-world improvements too and help your brain function better when it comes to decision making and problem-solving.