3. Eat some berries
No matter if you love strawberries, blueberries, or raspberries, all of them can help alleviate and lessen the symptoms of diabetes. Researchers noted in the journal “Obesity” that eating berries has a positive effect on insulin resistance. Daily consumption of two cups of raspberries reduces the glucose concentration. No matter how small the quantity, eating berries frequently can significantly lower your risk of diabetes. A study conducted in China found that individuals who consumed approximately 17g of any kind of berries experienced a 5% decrease in their type 2 diabetes risk. This amount corresponds to two blackberries, 13 blueberries, one large strawberry, and nine raspberries.
3. Eat Some Berries
4. Eating peanut butter
Natural peanut butter is an excellent low glycemic food option. It is quite filling due to its ability to prolong the digestive process. Since digestion takes time, you also avoid blood sugar spikes later on. A study conducted in 2018 found that adults who consumed at least two tablespoons of peanut butter on white bread along with apple juice experienced a less severe blood sugar spike compared to those who did not. It is strongly advised to spread your peanut butter on toast, ideally wholemeal or oatmeal.
4. Eating Peanut Butter