Healthy Foods Recommended For Diabetics |

It is not easy for someone who is accustomed to eating regular meals to switch to a diabetic diet. Individuals with prediabetes or diabetes must regularly keep track of their blood sugar levels, weight, and carbohydrate intake. If you have diabetes and permit your blood sugar levels to increase, you may face kidney issues, nerve damage, or even heart disease.

Fortunately, there are various foods that people with diabetes can enjoy, as long as they are aware of what is beneficial and what is not. Thanks to flavor-enhancing spices like cinnamon or garlic, they can still enjoy foods that are rich in flavor. Together with some simple tricks like having milk first thing in the morning, this could be very beneficial for blood sugar regulation.

Here are some nutritious food choices for people with diabetes:

1. Go for dark leafy vegetables

Many dark leafy greens such as kale and spinach are excellent for those with diabetes. They are rich in vitamin C, which is their greatest asset. Research has shown that vitamin C can lower blood sugar and inflammatory markers. The study suggested that increasing the consumption of green leafy vegetables could help reduce symptoms of type 2 diabetes. These leafy greens are abundant in various minerals and have low calorie and carbohydrate content. Consuming a lot of leafy greens like spinach and kale can do amazing things for your body—especially if you have type 2 diabetes.

1. Go For Dark Leafy Vegetables

2. Drink milk every morning

Experts have debated the impact of milk on diabetes for some time, but over the years, more positive associations between milk and diabetes have emerged. A study conducted in 2018 found that for people with diabetes, having breakfast with some milk every morning can be beneficial for their daily management of the condition. Thanks to the protein in milk, they can feel satiated for a longer time, which is beneficial for appetite and blood sugar regulation. In 2016, it was found by scientists that dairy products are more effective than eggs or soy in controlling blood sugar.

2. Drink Milk Every Morning