A Delicious Raspberry Punch Recipe That Feels Like Summer
Just about everyone has the summer itch, with spring break nearly here or already gone, everyone is ready to soak up the sun. But if your…
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What You Need To Eat Before And After Exercising
A big part of getting into shape or getting fit is, of course, nutrition. When it comes to working out, what you eat before and after…
Roasted Chickpeas: The Perfect Healthy Snack
Eating healthy can be a serious challenge for most of us. When it comes to all the preparation and planning, it can become overwhelming and exhausting,…
Asthma Attack And No Inhaler – What To Do
Before we get into the various options you have when you’re stuck without your inhaler and in a fit of coughs, let’s put out a disclaimer…
6 Unexpected Health Benefits Of Grapefruit
Upon seeing this juicy fruit in the produce aisle, your palate either salivates or cringes at the very sight of grapefruit. Why? It’s slightly bitter and…
Healthy Snacks To Bring To The Beach
Going to the beach is one of the best parts of summer, without a doubt! Everything from the warm ocean breeze to the cool water and…
10 Ways To Get A Better Night’s Sleep
It’s estimated that at least 70 million Americans struggle with some sort of sleep difficulty. According to The Better Sleep Council nearly half of all Americans…
Vegan Peanut Butter Cups To Die For
Vegan? Have a major sweet tooth? We have a delicious, simple, and healthy recipe for you! This amazing vegan peanut butter cup recipe is so easy…
Micro-dosing LSD and Psychedelic Mushrooms On The Rise
Have you heard of micro-dosing? It is the latest health trend among people who suffer from mental illnesses and people in the high-tech world looking to…
Why Sleep Is So Important For Our Overall Health
We all know how hard it is to wake up in the morning, especially when we went to bed too late! Sleep is crucial for our…