Stress Relief With Food, Yes Really
Our bodies physically react to stress. Muscle tension builds, our breathing changes, our hearts race, and blood sugar spikes. Plus, any appetite and stomach changes mean…
Category : Trending
Lavender Oil: Major Benefits & Tons Of Cool Ways To Use It
Lavender oil has to be one of the most used oils in the world! There are many ways to use it in order to reap all…
3 Important Chia Seed Health Benefits
As far as superfoods go, chia seeds top the list. Always. With countless medicinal properties and tons of nutritional value, chia seeds need to become your…
Whats in Your kitchen? Less Known Types of Foods with Exceptional Nutritional Values
Preparing meals is generally done according to what’s in your kitchen. Add a few of these less known exceptionally nutritious vegetables to your kitchen and increase…
Fail-Safe Ways To Squeeze Super Foods Into Your Life
We miss the old days. You know, before the health police told us about super foods. Back then we were happy to eat as many sugar-tastic…
Easy Tips To Slim Your Waist
There are few things in life more sought after than the perfect body. The media constantly puts it in front of our faces: slim waists, tight…
Kickstart 2019 With These Healthy Eating Tips
Many people make New Year’s Resolutions when January rolls around, hoping to stick to them for a good part of the year. The issue with resolutions…
7 Ways To Combine Cardio With Bodybuilding
Cardio is useful in a weight-training program. Cardio improves blood flow which is great for sports. Normally cardio burns fat, so it works for people who…
Mind-blowing Health Tips That Challenge Everything
Ever wonder why your skinniest friend eats more than you? Or what to do to beat the bloat? Even more importantly, how to ensure you achieve…
Daybreaker: The 6 a.m. Pre-Work Sober Dance Party You Won’t Believe Exists
In more than 22 cities around the world, people are participating in sober dance parties at 6 a.m.! It is a 3-hour long party known as…