There are few things in life more sought after than the perfect body. The media constantly puts it in front of our faces: slim waists, tight abs, and a pretty perfect smile. Most people don’t feel like they can ever get to that place but they don’t realize that it is rather simple. The keys to a slim waist aren’t even difficult. In order to get to that perfect waist size follow these seven tips that will run the gamut from dieting to health fitness management plans. Keep reading and get started on your perfect waist today!
Skip coffee, opt for tea
When most people start researching various weight loss tips they’ll come up with the idea that it is impossible! It’ll take a professional chef and a nutritionist in order to follow the right plan to get you to look like the stars. Is it really that tough? Honestly, no. Getting a slim waist can be as simple as changing the way you eat by addressing your vices. Many professionals start every morning by opting for a coffee. Skip it! Next time you need that coffee reach for a green tea instead. Tea will boost your metabolism while giving you fewer calories. You’ll lose weight fast without sacrificing your tastebuds.
Stock up on olive oil and avocados
Part of losing weight is knowing which diet plans make sense and which ones don’t. Fortunately the idea of healthy fats, from sources such as olive oil and avocados, is prevalent in all major diets. All fat is not made equal and most dieters don’t realize that certain fats can be good for you. Seek out foods thta are rich in monosaturated fats, or MUFAs, and add them to your diet. Up 20-30% of your diet should consist of these healthy fats. Foods and treats like avocados, nuts, soybeans, and even chocolate are great sources to eat. Add a healthy dose of polyunsaturated fats, found in many popular fish, for a cholesterol lowering meal option.