7. Sweet potatoes
Sweet potatoes are particularly effective at alleviating diabetes symptoms when compared to other starchy foods. Compared to white potatoes, they have a lower GI. Thus, consuming a medium-sized one helps maintain your blood sugar levels. They are also effective sources of anti-diabetic substances such as iron, vitamin C, and fiber. It is important to note, though, that the glycemic index of sweet potatoes varies depending on how they are prepared. A 2011 study found that boiled sweet potatoes typically have the lowest glycemic index (GI), and roasting them further decreases the GI. Frying is a close second to roasting.
7. Sweet Potatoes
8. Eggs
For a long time, eggs have been vilified by many for supposedly increasing one’s cholesterol levels. However, contrary to this belief, eggs reduce bad cholesterol levels in the body while increasing good, heart-healthy cholesterol. According to the study, this change in cholesterol can stabilize blood pressure and blood sugar for those suffering from type 2 diabetes. Having at least two eggs daily provides essential protein and aids in maintaining satiety for an extended period. It will also assist you in controlling the level of glucose in your bloodstream. Make sure to eat the yolk along with the egg when you’re having eggs, as it has the highest nutritional value.
8. Eggs