5. Cooking with olive oil
Even though olive oil can be high in calories, it is more effective than other fats at significantly reducing cholesterol levels in the body. Olive oil is rich in healthy fats that aid in managing symptoms of type 2 diabetes. In 2015, a study conducted by researchers from a university in Rome found that the oil helps lower bad cholesterol levels in the body. Polyphenols, the antioxidants found in olive oil, reduce inflammation and provide significant protection to blood cells. Olive oil thus controls blood pressure.
5. Cooking With Olive Oil
6. Whole grains
While most diets designed for diabetics will advise against bread consumption, it is not necessary for them to eliminate grains entirely. If you have diabetes, it is advisable to eat whole grains. Scientists state that there are no studies demonstrating any adverse effects of whole grains on individuals with diabetes. In fact, whole wheat lowers the risk of diabetes. Research indicates that individuals who consume approximately 50 grams of whole wheat daily—equivalent to a slice of bread or a bowl of cereal—have a 22% to 34% reduced risk of developing diabetes. So, feel free to enjoy your whole-grain bread.
6. Whole Grains