9. Garlic
If you love garlic, you’ll be pleased to hear that it aids in regulating blood sugar. It also regulates cholesterol levels and diminishes inflammation. A 2011 study from Pakistan found that type 2 diabetes patients who consumed approximately 900 mg of garlic daily for 24 weeks experienced improvements in their cholesterol levels, triglycerides, and glycemic control. Garlic can aid in reducing bad cholesterol while increasing good cholesterol levels.
9. Garlic
10. Nuts
It is also beneficial for diabetics to eat nuts on a daily basis. A study conducted in 2019 found that nuts lower the risk of heart disease, particularly among individuals with diabetes. For those with diabetes, consuming nut servings of one ounce each day over the course of five days (i.e., five times within a week) leads to a 17% reduction in heart disease risk. Pistachios, almonds, and walnuts are the most effective nuts to consume for this purpose. Nonetheless, they are not the only ones that function. For individuals with type 2 diabetes, consuming peanuts and cashew nuts can lead to better blood pressure and cholesterol levels.
10. Nuts