Roasted Chickpeas: The Perfect Healthy Snack
Eating healthy can be a serious challenge for most of us. When it comes to all the preparation and planning, it can become overwhelming and exhausting,…
Author: hannah E
Asthma Attack And No Inhaler – What To Do
Before we get into the various options you have when you’re stuck without your inhaler and in a fit of coughs, let’s put out a disclaimer…
6 Unexpected Health Benefits Of Grapefruit
Upon seeing this juicy fruit in the produce aisle, your palate either salivates or cringes at the very sight of grapefruit. Why? It’s slightly bitter and…
Healthy Snacks To Bring To The Beach
Going to the beach is one of the best parts of summer, without a doubt! Everything from the warm ocean breeze to the cool water and…
Best Anti-Aging Foods You Need To Eat Daily
Wrinkles are no one’s best friend, never have been and never will be. However the world is filled with all sorts of natural anti-aging foods, and…
Foods That’ll Get You A Good Night’s Sleep
Everyone knows that you need between seven to nine hours of a sleep a night, but of course there’s always a debate if this is too…
10 Ways To Get A Better Night’s Sleep
It’s estimated that at least 70 million Americans struggle with some sort of sleep difficulty. According to The Better Sleep Council nearly half of all Americans…
Eight Surefire Exercises To Help Stop Snoring
We all know how damaging snoring can be in a relationship. Snoring hurts not only the person snoring, but the people that have to listen to…
Vegan Peanut Butter Cups To Die For
Vegan? Have a major sweet tooth? We have a delicious, simple, and healthy recipe for you! This amazing vegan peanut butter cup recipe is so easy…
Grain Free Eggplant Pizza To Die For!
Pizza! Who doesn’t love it? It has to be one of the best comfort foods in existence, but if you eat regular pizza you might not…