Pushups
There are probably few exercises that people hate more than pushups. This is not only due to the fact that they are a little harder to perform, but they also harken back to the time of high school PE and/or boot camp. On the other hand, pushups have a lot of beneficial effects, including working a wide variety of muscles as well as cardiovascular health.
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Lunges
If you are in need of help with toning and strengthening your legs, lunges are one of the most effective means of doing this. Doing several sets of lunges will help you a lot, and if that’s not enough, try jump lunges.