Despite the fact that you need a pool to swim, its benefits can easily make you want to find one so you can enjoy it. Swimming uses many muscle groups, not to mention building cardiovascular strength. Besides, what better way could there be to cool off during a hot summer day or any other for that matter?
Running is another exercise that is immensely beneficial but recalls memories of gym class and boot camp. Unfortunately, it is an excellent method of getting into shape quickly and efficiently.
Regardless of your goal, these exercises will not only prove to transform your body, but your mind as well.