39. Seltzer water
A better choice is seltzer with no sweetener, rather than grabbing a soda can filled with sugar. Seltzer water is a carbonated water that contains no minerals. Carbon dioxide is used for carbonating, and studies suggest that continuous consumption of this fizzy water for two months can result in healthier cholesterol levels and help regulate blood sugar. You can choose from a variety of flavors for this water, so there’s no requirement to consume it plain. Even fruit juices are not as healthy an option. It contains no sugar and sometimes has some fiber. Drinking it cold is the best option.
39. Seltzer Water
40. Wild rice
Besides the fact that we’ve already pointed out that whole-grain rice is beneficial for your health, you should also be aware that wild rice is safe for diabetics. Since it consists of grasses, it has a higher protein content than the brown rice previously mentioned. Because wild rice has a moderate GI, it can be safely consumed in moderation. Wild rice is beneficial for diabetics as it provides fiber that helps maintain stable blood sugar levels, as it is not digested by the body. It also contains protein, which prevents a surge in blood sugar levels.
40. Wild Rice