37. Popcorn
Believe it or not, for those with diabetes, popcorn is one of the best snack options. Eating raw, whole-grain popcorn without butter or oils provides a low-fat, low-sugar snack that helps curb your cravings. It has been discovered that popcorn keeps you satiated for a longer duration, aiding in the prevention of additional snacking or blood sugar spikes later on in your day. Although popcorn is considered a low GI food, its glycemic index is somewhat higher than that of other snacks. It is advisable to measure the size of your serving before you proceed to eat it.
37. Popcorn
38. Seltzer water
Celery, a nutritious vegetable packed with vitamins, has very few calories. As stated by doctors and dietitians, celery is an excellent snack option due to its lack of calories. It assists in reducing blood pressure and stabilizing your blood sugar levels. A 2012 study found that the H. The type 2 diabetes risk is considerably heightened by pylori bacteria. Celery can prevent this from occurring by blocking the growth of the H. Pylori bacteria and thus averts excessive increases in your blood sugar. This can be ascribed to its high vitamin K content.
38. Seltzer Water