35. Hummus
The term hummus denotes the creamy spread produced by mixing chickpeas with a bit of olive oil. Since the two primary ingredients are already beneficial for diabetics, humus serves as a good snack option for them, too. It is high in protein, which aids in maintaining reasonable blood sugar levels. Research indicates that individuals with diabetes who consume at least one ounce of hummus daily have improved insulin levels compared to those who do not. This may be due to the fact that both chickpeas and olive oil slow down digestion and sugar absorption.
35. Hummus
36. Dark chocolate
Generally speaking, chocolate and diabetes do not seem to be compatible at least on the surface. Nonetheless, it is permissible for those who have diabetes to indulge in some every now and then. It is advisable to choose dark chocolate, as it has a cocoa content of 70% or greater. Compared to other varieties of chocolate, it has fewer sugar additives. Nonetheless, caution is advised regarding the amount. Only an ounce is sufficient, as it generates enough cortisol to reduce your cravings.
36. Dark Chocolate