33. Edamame
Edamame provides numerous anti-diabetic advantages. Due to its high fiber and protein content, it considerably diminishes blood sugar spikes. Edamame is another source of choline, a nutrient that removes heart disease markers from the bloodstream. Nutritionists recommend edamame as a low-level source of soy.
33. Edamame
34. Carrots
Should you have heard that carrots contain too much sugar, you ought to be aware that this is a misconception. Just like broccoli and lettuce, carrots are non-starchy, which means they can be eaten safely. There’s no need for you to worry about a spike in your blood sugar. They can be eaten raw, but cooking vegetables increases the bioavailability of their carbohydrates. This indicates that consuming raw carrots will have little effect on your blood sugar levels. Especially when dipped in hummus or guacamole, carrots make for a great snack.
34. Carrots