31. Oatmeal
Oatmeal provides your body with essential fiber known as beta-glucan, which aids in blood sugar regulation. It lowers cholesterol levels and decreases your risk of hypertension, particularly if you are diabetic. The flavored oatmeal packets, however, lack this beneficial anti-diabetic effect. Dietitians recommend trying savory oatmeal. Steel-cut oats or raw oats can be used as a base, to which you can incorporate sweet elements like honey, fruit, or cinnamon.
31. Oatmeal
32. Cauliflower
Cauliflower is a versatile, low-carb vegetable that can be easily incorporated into any dish. It also aids in regulating blood sugar levels in individuals with diabetes. In a study involving animals, it was found that cauliflower improved glucose tolerance in rats on a high-sugar diet. This indicates that cauliflower is suitable for a diet aimed at managing diabetes. It makes a great meal when paired with organic tomato sauce or low-glycemic cheese.
32. Cauliflower