29. Zucchini noodles
If you enjoy the flavor of zucchini, you might want to think about replacing traditional pasta with zucchini noodles, as the latter are much lower in carbohydrates. Zucchini noodles, commonly known as zoodles, have gained significant popularity due to their resemblance to pasta while offering a low-carb alternative. A countertop or handheld spiralizer can be used to create thin strips from the zucchini. Long and spiral strands will be obtained by you.
29. Zucchini Noodles
30. Green tea
Green tea, which is delicious and hydrating, has no sugar and serves as an excellent substitute for water. Green tea is beneficial for individuals with diabetes as it helps improve the functioning of the metabolic system. Green tea is also effective in diabetes prevention, as it significantly aids in weight loss. Research indicates that consuming six cups of green tea daily lowers the risk of developing type 2 diabetes. The great thing is that you don’t need to consume much of it. A small amount has a big effect.
30. Green Tea