27. Asparagus
If you have diabetes, asparagus is one of the best foods for you to eat. Green asparagus sticks are rich in folate, containing 89 grams of it. This constitutes more than 20% of the daily recommended intake. For individuals with type 2 diabetes, consuming a folic acid-rich diet can decrease the likelihood of cardiovascular problems by lowering homocysteine levels. It is therefore perfect for diabetics, since their risk of death rises when homocysteine levels are elevated.
27. Asparagus
28. Red onion
Research shows that red onions have oligofructose, which raises your ghrelin levels. Ghreline regulates appetite and reduces blood sugar levels. Red onions contain sulfur compounds that are bioactive and assist in reducing cholesterol levels. Thus, red onions are excellent for combating diabetes, and consuming them raw is even more beneficial.
28. Red Onion