25. Canned tuna
Your choice of fats and proteins to consume alongside carbs can affect the speed at which your body digests those carbs. Tuna fish is one of these proteins. Research indicates that incorporating tuna into your white bread can help reduce the spike in your blood sugar levels. Tuna, being a fatty fish, is high in omega-3 fatty acids that are recognized for their role in stabilizing glucose levels. Unlike albacore tuna, canned light tuna has lower mercury levels. Even though canned tuna has extra sodium, it is a suitable option for those with diabetes.
25. Canned Tuna
26. Lentils
Lentils affect your blood sugar levels and gut health minimally. Their carbohydrate content includes resistant starch, which your body passes through without digesting or breaking down. Lentils are high in iron and contain folate, providing a substantial amount of protein. Cooking them for 5 to 20 minutes is recommended, and they can be consumed as a healthy snack. This is advantageous for individuals who have diabetes or a sensitive stomach.
26. Lentils