23. Flaxseed
Just like chia seeds, flaxseeds offer healthy fatty acids and boost your insulin sensitivity. As a result, your blood sugar can decrease over time. Flaxseeds are high in fiber and contain alpha-linolenic acid (ALA), a fatty acid that aids in the prevention of heart disease, which is prevalent among diabetics. When incorporating flaxseeds into your diet, make sure that your blood sugar levels don’t drop excessively.
23. Flaxseed
24. Avocado
Not only is avocado tasty, but it also provides an abundance of monounsaturated and polyunsaturated fats, which are both very good for you. Your cholesterol levels become stabilized by them. People with diabetes can benefit from the fiber and fats in avocados, as these nutrients slow the digestion and absorption of carbohydrates. Avocados also help prevent spikes in your blood sugar levels. Avocados can also aid in managing weight. Eating avocados will lead to fewer cravings and a longer-lasting feeling of satisfaction. Avocados are very beneficial for overweight individuals, but they can also be advantageous for those who have diabetes, regardless of their weight.
24. Avocado