21. Apple cider vinegar
In the case of apple cider vinegar, apples are converted into acetic acid through fermentation. This process reduces their carbohydrate content to one gram per tablespoon. A study conducted in 2015 showed that apple cider vinegar enhances the body’s insulin sensitivity. With time, this may reduce blood glucose levels. For individuals with diabetes, consuming two tablespoons of apple cider vinegar frequently before bedtime can lower fasting blood sugar levels by a minimum of 6%. Further research shows that ingesting apple cider vinegar with carbohydrates can reduce your blood sugar response by as much as 20%. Although apple cider vinegar is not a diabetes cure, it can enhance blood sugar levels.
21. Apple Cider Vinegar
22. Broccoli
Broccoli, like other cruciferous vegetables, is beneficial for those with diabetes. It also contains sulforaphane, a helpful antioxidant known to regulate blood sugar. It also aids in alleviating symptoms of liver disease. Broccoli may not completely remove the symptoms of the condition, but it can assist in regulating your blood sugar levels.
22. Broccoli