19. Squash
Similar to a variety of other vegetables, squash is rich in antioxidants. Accordingly, it raises the level of insulin as per studies carried out on animals. In animals, they reduce blood sugar levels and increase glucose tolerance. Nevertheless, additional studies involving humans are necessary. Already, one of them demonstrated that winter squash enhances blood sugar levels in diabetics, especially those with type 2 of the condition. If you’re interested in monitoring carbohydrates, squash will be beneficial, particularly if you have diabetes as well.
19. Squash
20. Fatty fish
Salmon and other fatty fish are abundant in omega-3 fatty acids. The fatty acids contained in them are specifically EPA and DHA, which diminish inflammation that would otherwise occur in the arteries. DHA and EPA support improved arterial function post-meal, thereby helping to regulate your metabolism. For those with diabetes, it is advisable to consume fatty fish a minimum of two times per week. Additional research has demonstrated that consuming fatty fish with minimal pollutants significantly prevents type 2 diabetes and is advised for individuals at high risk of developing it.
20. Fatty Fish