17. Chia seeds
Chia seeds, being high in fiber and low in carbohydrates, are an ideal food choice for individuals with diabetes. They also include omega-3 fatty acids essential for individuals with diabetes. A study found that diabetes patients who consumed chia seeds experienced considerable weight loss and improved glycemic control. For a duration of six months, the consumption of chia seeds yielded superior results compared to that of oat bran. When chia seeds are soaked in water, they become easier for your body to absorb nutrients from. It is not necessary for the soaking to last overnight. Simply immerse them in water for around two to three minutes, and then you can include them in your smoothies, cereal, or oatmeal.
17. Chia Seeds
18. Quinoa
Quinoa, a seed, is consumed like rice as a grain. It provides more fiber and protein than most varieties of rice, and the best part is that it doesn’t cause blood sugar spikes due to its low glycemic index. With only 40 carbohydrates per cup, quinoa is a better alternative to rice. Quinoa and other grains contain powerful antioxidants, making them beneficial for controlling type 2 diabetes.
18. Quinoa