15. Greek yogurt
Greek yogurt has a low carbohydrate content and is high in protein. It is a low GI food that can be eaten every morning to assist in maintaining your blood sugar levels for the rest of the day. It has been discovered that yogurt lowers the risk of developing type 2 diabetes. Research conducted in 2014 shows that individuals who consume at least one cup of yogurt daily can lower their risk of developing diabetes by as much as 18%.
15. Greek Yogurt
16. Ginger
There is limited research on the relationship between ginger and diabetes, but the studies that do exist suggest that ginger can help reduce bad cholesterol levels while increasing good cholesterol levels. Ginger roots assist in controlling the blood sugar levels of individuals with diabetes. The anti-inflammatory properties of ginger are especially beneficial for calming your blood vessels and arteries. It is possible to take ginger powder supplements if you have type 2 diabetes, but be sure to consult your doctor before doing so.
16. Ginger