13. Citrus fruits
Citrus foods fall under the category of diabetes superfoods. Lemons and oranges, although both acidic, are beneficial for individuals with diabetes. Having some citrus juice with a high-GI meal will reduce your glycemic index. The acids present will transform starch into sugar that is mild on blood sugar levels. Consuming citrus fruits will also aid in the prevention of insulin resistance. A study, for instance, indicates that grapefruit consumption aids in shedding pounds and alleviates insulin resistance. Consuming lemons, limes, oranges, or mandarins can greatly enhance your health.
13. Citrus Fruits
14. Tomatoes
It doesn’t matter if you opt for raw or cooked tomatoes: they are reputed to relieve diabetes symptoms, so you will benefit from them either way. A study found that individuals who consumed approximately 200 grams of tomatoes daily had better blood sugar levels. It was discovered that diabetes patients who consumed tomatoes daily had better blood pressure. Tomatoes are low GI fruits with a minimal carbohydrate content, and they do not contain starch. The reason tomatoes have anti-diabetic properties is that they are rich in potassium, vitamin C, beta-carotene, and lycopene. They also help prevent heart disease.
14. Tomatoes