5 Simple Ways You Can Practice Gratitude In Your Everyday Life
Practicing gratitude has so many incredible effects, from improving our mental health to strengthening relationships with people in our lives. Believe it or not but this…
Category : Mind & Body
The Drinks You Didn’t Know Were Actually Good For You
Has there ever been a time when you have been sat at home after a long day, perhaps an extra long day of work where the…
5 Unexpected Reasons As To Why You’re Not Losing Weight
Losing weight is not easy! Sometimes it even tends to be terribly frustrating and disappointing especially when you’ve been trying for so long to reach your…
Tips To Overcome Fear Of Spiders
People with arachnophobia are often not taken seriously. This is a real anxiety disorder that can also cause physical reactions. We have solutions and valuable tips…
Eucalyptus – These Are The Benefits Of The Wonder Plant
Eucalyptus is a plant that is part of the Myrtaceae. The plant is known for its numerous benefits regarding skin, hair, body and mind. Continue reading…
Indoor Rock Climbing: The Perfect Workout To Blow Off Some Steam
Beginning a workout regimen can be daunting at times. What kind of exercise do you like? What are your fitness goals? Maybe you get bored easily…
5 Ways To Help You Stop Worrying
Studies have suggested that roughly 1 in 4 people suffers from some kind of mental disorder that is related to anxiety. Worrying is a feeling of…
Having A Bad Mental Health Day? Do Some Cleaning To Feel Better
We all have those days in which we feel like things are at their worse. Whether work has become more stressful, the weather is dreary, or…
Tea, The Connection Between Mind, Body And Soul
The soothing beverage has evolved from years of use, culture, and tradition. Tea is a global concept that differs on almost every continent. Tea has been…
Common Sunscreen Myths You Should Not Believe Anymore
Despite the fact that many people around the world are still so reluctant to use sunscreen, we all know just how important and effective it is….